Friday, March 8, 2019

Friday Focus, March 8th

Happy Friday friends!  This week, overall, has been a good one.  I have been accountable for a lot of my food this week by posting on Instagram, but even more than that, I have been tracking.  I've been consistently hitting my step goal this week and drinking 120 oz of water.  I only got one 5 minute workout in this week, but it's better than weeks past. Quite honestly, I've been struggling with my breathing this week and I'm not quite sure why.  I've been to the doctor a couple of times in the last couple of weeks and my oxygen level is good (like 99 and 98, respectively).  

Things I'm proud of this week?  Unlike many of my fellow Weight Watcher members, I do not do fat free and sugar free stuff.  I have still been craving some sweets like a crazy person.  So this week, I cut myself a banana and had weighed out 1 serving of Hershey's Simply 5 (I think that's what it is) Chocolate Syrup.  It was a tasty afternoon snack that curbed my sweet craving!  Also, drinking 120 oz of water some days has been a little tougher, but I've made it happen.  

Goals for next week:

- Continue tracking;
- Hitting my step goal; and 
- Try to get in a 5 or 10 minute workout at least 2 days next week, depending on my breathing.

What are your goals for the coming week?  What are you non-scale victories for the past week? 

Thanks for stopping by!  Hope you have a wonderful weekend! 

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