Sunday, December 3, 2017

Happy December! December 3rd

I feel like I've been missing for some time.  There seems to be much going on around our world.  My oldest son had a seizure and wound up on a wheel chair for the time being.  Unfortunately, we don't have a reason behind it at this point, he's still going through testing.  I also was in a car accident so I wound up losing my workout momentum that I had going, but I am determined I will get it back this month.  There has been more, but I don't want to discuss on a public forum.  Honestly, my health sort of got put on the back burner.  While I haven't had a problem with it for a number of years, I am currently experiencing flutters in my heart.  I have an appointment with the cardiologist that took care of my Mom during her last stay at Methodist.  I trust him and appreciate that he's not just going to randomly label with with high blood pressure.  I pray that it is simply a reaction to stress, but I feel like I am better served to get it checked out.  

I know Weight Watchers has started the new plan today "Freestyle", but I have not had a chance to go to a meeting yet to get all of the information.  I am hoping to do that this week.  Based on the scuttlebutt that I have heard, I think it will be an interesting change.  Although, to be honest, the lure of the 0 Smart Points foods (fat free Greek yogurt and the like) will most likely not be enough to send me that direction.  I am happy with my switch back to the full fat foods.  

Goals for the week: 

Workout at least 3 times this week for 30 minutes.
Track my food.

1 comment:

  1. I was wondering where you have been. I am so sorry to hear things have been so stressful. I hope both you and your son get answers and help that you need for your health soon.

    ReplyDelete