Friday, January 13, 2017

Focused on Health Friday, January 13th

Weigh in went pretty well yesterday.  I mean I didn't lose 20 lbs or anything, but I did lose 0.8 lbs this past week when I wasn't planning so well.  I know this is a process and I'm not just focusing on the weight loss, but it is definitely a tool.  I am currently at 199.4 lbs.  I am determined to make some significant changes for myself.  Monday, I will be doing allergy shots.  It won't be my most pleasant experience, but I am hoping that it will help keep me healthy this year.  I am on my way to clearing a 5 day streak of 10,000 steps per day.

2 comments:

  1. Good job on the loss. Every bit is a step in the right direction.

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  2. Good job on the loss. Every bit is a step in the right direction.

    ReplyDelete