Friday, January 13, 2017
Focused on Health Friday, January 13th
Weigh in went pretty well yesterday. I mean I didn't lose 20 lbs or anything, but I did lose 0.8 lbs this past week when I wasn't planning so well. I know this is a process and I'm not just focusing on the weight loss, but it is definitely a tool. I am currently at 199.4 lbs. I am determined to make some significant changes for myself. Monday, I will be doing allergy shots. It won't be my most pleasant experience, but I am hoping that it will help keep me healthy this year. I am on my way to clearing a 5 day streak of 10,000 steps per day.