Friday, February 12, 2016

Finding Myself Friday: Feb. 12th

Here’s my Friday update: I am down 0.8 lbs. this week.  While it may not be as much of a loss as some, it is still a loss AND the even more important thing for me this week is that I tracked every meal every day!  I am proud of that fact.  I am, however, pondering changing my strength training goals for the moment.  I was reminded this week that I need to have a little bit of wiggle room in the event of an emergency.  My DS15 ran into a car while riding his bike and that was a scary situation, but we wound up spending a fair bit of time in the ER and I had such a headache when it was over.  I do not want to set myself up for feeling like a failure.  At the present, I think I may adjust it for 2 times per week and continuing to hit my step goal, which is still changing from week to week.   I know I need to focus a little more on my food intake in the coming week.   At present, I am 7.6 pounds down from my highest weight.   I am not sure how the meal plan will work for next week, but it will be okay.  I have Monday off so there will definitely be a chance to get in a workout and get some meals prepped.  

2 comments:

  1. Omg I'm sorry to hear about the accident. Glad to know he's okay and hopefully it didn't shake you up too bad. Here's to next week!

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  2. Great job losing 0.8 pound! And so glad he is okay after the bike accident. I imagine that was very stressful, so great job not turning it into emotional eating.

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