Happy Friday all! I hope everyone has had a great week! I am a little late getting this written and posted, but I wanted to check in and let you know how weigh in went. I lost the 0.8 that I had gained so I am, again, at 199. I am glad about that. However, I know that I know that there is more that I can do and need to do. I am feeling positive about what I have done to this point. Today, however, I decided to focus on what I can do. I did a search on YouTube for 10 minute shadow boxing workouts. I picked one and did it, modifying where necessary since I can’t really do much jumping around right now. I also did a couple of 10 minute walks that I found on YouTube as well. I am hoping to add that or some upper body workout in at least twice a week. I also picked up some paper trackers because while I generally track online, I don’t get online much on the weekend and wind up not tracking. This needs to change.
I have plans tomorrow morning so I’m going to have to work my meal planning around that. I know I can do it and am thinking that I may start some of that tonight. I know what I need to do; I just need to make it happen.
Oh! I am feeling pretty positive that I hit my step goal Monday through Thursday and am almost there today, so that will be 5 days in a row! All those stars on my calendar!! Yes, I know it sounds a bit funny, but it gives me feedback! Happy Friday friends! Have a great weekend!