As I sit here eating my snack of carrots and hummus, I have been thinking a lot about how to make 2016 my year to hit goal. Not just to say it, but to find a way to make it happen. To that end, I have listening to some audiobooks about being happier at home and being better than before. It has given me some insights into things that I hadn’t realized before. My hope is that I can use these things to my advantage. Some of these new things I think I had already begun realizing but to be able to put it together is definitely helping me know what I need to do to hit goal for the coming year.
Here are a few things I have learned for sure:
- Meal Planning/Meal Prepping helps me stay on plan.
- Tracking helps me stay aware of what I’m eating or how I am working out.
- I tend to do better with a weight loss buddy or workout buddy.
- I do better with in a structured environment.
There is still much I know I need to learn and do to make sure I hit my goal. Tonight, I will go weigh in, but I am anticipating that I will have a gain since I’m wearing heavier clothes because we are having colder weather and the fact that I went a bit off the rail with Christmas and not being structured. I am just taking things one day at a time. Happy Wednesday!