Wednesday, March 12, 2014

Day 12 of 100 Day No Excuses Challenge

Well, you may have noticed that I have been MIA for the last couple of days. This was not by choice. I woke up Sunday feeling under the weather but was really hoping that a day of rest would help me to feel better by Monday. On the contrary, however, I woke up Monday feeling like I had been run over by a MAC truck and they backed up a time or two just to make sure. I suspect that it is allergies that have turned into an infection of some sort…especially when I started noticeably running a fever. I listened to my body and literally did not move (other than to go down the hall) and stayed in bed. This means that no exercise or workouts were done. This was NOT the way I intended to start the week…or get through the first month of my challenge, but it was a sure reminder that I can plan all I want to, but my body has the ultimate control. I’m not sure I feel up to doing a full on workout today, but I am hoping that I can at least get 15 minutes on the upper/lower body cycle just to get my body moving. As I was listening to SparkPeople Radio earlier, I was reminded that sometimes you just need to listen to your body and not force things. Plans for the remainder of the week? Focus on taking care of me. I definitely want to try to get in a walk or two, but I am not going to push myself if I don’t feel up to it.

No comments:

Post a Comment