Saturday, February 11, 2012

Looking Back at the Month of January and the beginning of February...

I have been up and down in the last month-ish.  I haven't let go of my goal of losing 52 pounds this year.  I've lost 1.6 pounds so far this year.  If I continue to lose about 1.2 pounds each week for the remainder of the year then I should still be at my goal by January 1, 2013.

I now know what is going on with my shoulder which is definitely something!  I have adhesive capsulitis also known as frozen shoulder.  It has gotten me down recently.  Between the shoulder pain and the not feeling so good for the last couple of weeks.  I have been focusing on what I can't do instead of what I can do.  If I want to hit my goal, it's time to quit feeling sorry for myself that I can't do like yoga and focus on the things that I can.  I can still walk, I can still go do Zumba just minus the arm movements, I can still dance, etc.

I can do this.  One day at a time.  I am worth this.  I am worth the time and the effort to get this done.  I am worth the time it takes to track and to get up early and walk, etc.  I am worth taking care of myself.

No comments:

Post a Comment