I have been up and down in the last month-ish. I haven't let go of my goal of losing 52 pounds this year. I've lost 1.6 pounds so far this year. If I continue to lose about 1.2 pounds each week for the remainder of the year then I should still be at my goal by January 1, 2013.
I now know what is going on with my shoulder which is definitely something! I have adhesive capsulitis also known as frozen shoulder. It has gotten me down recently. Between the shoulder pain and the not feeling so good for the last couple of weeks. I have been focusing on what I can't do instead of what I can do. If I want to hit my goal, it's time to quit feeling sorry for myself that I can't do like yoga and focus on the things that I can. I can still walk, I can still go do Zumba just minus the arm movements, I can still dance, etc.
I can do this. One day at a time. I am worth this. I am worth the time and the effort to get this done. I am worth the time it takes to track and to get up early and walk, etc. I am worth taking care of myself.