Looking forward to 2012. I laid out some goals for myself, which I will put at the end. I have made the decision that I will NOT give up on myself. Ultimately, I want to be able to climb the mountain by myself without feeling like I am so out of breath, etc. and I want to get to my goal weight of 135. Right now, I'm at 187.6 so I have a ways to go. I WILL GET THERE! If I can be so stubborn about so many things (ask anyone that has known me for any length of time, I can dig my heels in!), I know I can be stubborn about this and I can attain every one of my goals. I am continuing to learn new things about myself and about this journey. Continue to see the nutritionist and letting her help guide me down the right path towards my goal weight the healthy way!
I am continuously amazed at how my body changes and how it stands up to the demands I make on it. I am enjoying trying new things and seeing how my body feels afterwards. I am reminded of things that I enjoyed so much as a child. Hula Hooping being one of them. My sweet husband ordered me a hula hoop for Christmas. I got to pick the colors for it and am very excited to get it so I can practice more on my own!
GOALS FOR 2012
1.Lose 52 pounds in 2012.
2.Track my food everyday.
3.Plan my meals.
4.Plan my workouts.
5. Aim to get 250 to 300 minutes of cardio in per week.
6.Strength Training twice a week (once released from physical therapy).
7.Try new workouts!
8.Remember that this is about and for me. This is the one time that I have to be selfish so that I can be around for my family in the future.
9. Spend more time with my friends.
10. Be thankful for the blessings in my life.